BUILD A BELLABOOTY BUNDLE TO SAVE 20%!
BUNDLE AND SAVEBUILD A BELLABOOTY BUNDLE TO SAVE 20%
Perfect for All Fitness Levels
Purchase The BOOTY Program to SAVE 20% and unlock FREE SHIPPING$89.94 $69.95 BUNDLE PRICE
BOOTY is a 30 day glute focused program that is designed to give you real results. It includes 16 circuit-style workouts that can be done with minimal equipment either at home or at the gym! It has 80+ pages consisting of tips, tutorials, workouts, and more!
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Specifications & Features
The Belt is made with high quality and durable materials that are built to last and adjustable to fit all different types of bodies.
Slip-Resistant Material
Strong Double Nylon Stitching
Thick Comfortable Padding
How To & Tips
Learn how easy it is to use the Bellabooty Belt in our tutorial videos below!
How to use the Bellabooty Belt
Dumbbell Set Up
Kettlebell Set Up
Plates Set Up
How to Hip Thrust
Bring Comfort to More Than Just Hip Thrusts
Bring Comfort to More Than Just Hip Thrusts
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Frequently Purchased Together
FAQ
Sliders are versatile fitness tools that add challenge and variety to workouts. They introduce instability, requiring engagement of stabilizing muscles, and allow for smooth gliding movements that target various muscle groups. They are effective for enhancing strength, stability, and overall muscle coordination.
Sliders are suitable for individuals of varying fitness levels. They can be used by beginners to advanced fitness enthusiasts seeking to add diversity to their workout routines. They are adaptable for those focusing on strength training, rehabilitation, or those aiming to improve balance and flexibility.
Sliders are particularly effective for glute development. They engage the glute muscles by adding resistance and allowing a wide range of motion. Exercises such as sliding lunges, hamstring curls, and lateral movements target the glutes, facilitating muscle activation and growth.
Here are several exercises you can perform with sliders:
1. Reverse Lunges: Sliders facilitate smooth sliding movements that engage the leg muscles differently from regular reverse lunges.
2. Curtsy Lunges: Sliders add a balance challenge and encourage controlled movements while performing curtsy lunges, intensifying the engagement of the glutes and inner thighs.
3. Side-to-Side Lateral Lunges: Sliders provide resistance and smooth gliding motions, enhancing lateral lunge exercises targeting the inner and outer thighs.
4. Plank Circles: By placing sliders under your toes during a plank position, circular motions can be performed, challenging core stability and arm strength.
5. Kneeling Ab Extensions: Utilizing sliders while kneeling, extend your body forward, engaging the core muscles for stability, and promoting a strong abdominal workout.
6. Carriage Kicks: Sliders allow for a controlled sliding motion during the carriage kicks, engaging core and lower body muscles while lying on your back.
7. Sliding Burpees: Incorporating sliders during burpees adds an extra challenge by introducing a sliding movement in the exercise.
8. Hamstring Curls: Sliders can be used to perform hamstring curls, effectively targeting the hamstrings while lying on your back with feet on the sliders.
But remember you get a FREE movement guide with written explanations and video examples of over 20 movements you can do with your Bellabooty Sliders!
Yes! You can pair the sliders and the Belt together on a variety of exercises such as glute bridges, hamstring curls, lunges, and more!
If you are unhappy with your Bellabooty Sliders for any reason, you have 90 days to return it and get your money back. We do not cover the return shipping cost and do not charge any extra processing/restocking fees to return your Sliders. To process a return request, contact us here.
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