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Dumbbell Workout That's Perfect For The Home or The Gym
Author: Greta Beck
I'm a firm believer that having a set of dumbbells is all you need to get an effective workout! So I put together some of my favorite movements into a circuit-style workout that can be done from home or the gym!
✨Circuit 1 (2-3 rounds):
Hip Thrusts x15
Side Lying Hip Raises with Toe Tap x20 each side
✨Circuit 2 (2-3 rounds):
Sumo Squats x12
Single Leg Deadlift x10 each leg
✨Circuit 3 (2-3 rounds):
Curtsy Lunges x10 each side
Frog Pumps x20
✨Circuit 4 (2-3 rounds):
Reverse Lunge w knee drive x12 each leg
Jump Squats w touch x15
You can check out videos for each movement here! You can also learn all about the benefits of my favorite lower body exercise - Hip Thrusts - here.
If you are looking for more circuit-style dumbbell workouts, then definitely check out our new BOOTY program!
Meet Your Trainer
Greta Beck
As one of the Co-Founders of Bellabooty, Greta brings years of personal training and group fitness experience and as a certified pregnancy and postpartum fitness expert, Greta helps women in all stages of their lives find their way back to exercise, in a safe way. In addition to having years of experience as a personal trainer, she has also taught and designed hundreds of group fitness classes built around her two main training philosophy pillars - strength and mobility.
Looking to get the most out of your dumbbells? Then you'll love the Bellabooty Belt!
The Bellabooty Belt was created for two main reasons, to make hip thrusts more comfortable and more accessible. The Belt allows you to ditch the pain from the barbell and use whatever weight you have access too, meaning you can use dumbbells, kettlebells, and even plates!
Check out the photos to learn more about the Belt! It also includes a complete movement guide that shows 20+ movement variations that can be done with the Belt and it includes 3 free workouts to get you started!
Check out more from the Bellabooty Blog Below!
The 6 Benefits of Hip Thrusts(Plus a bonus benefit you may not have thought of!)
Apr 14, 2023 Shelby Lane
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