What is BOOTY?
It is NOT just another workout program simply designed to burn calories for weight loss - though you will be breaking a sweat and burning calories!
It is NOT a “get fit quick scheme” - though it will get you bootiful results in just 30 days if you put in the work and follow the plan!
It is NOT just random exercises thrown together - it was carefully thought out and designed to be both simple to follow and challenging enough to get results!
The BOOTY Program is designed to make your workouts efficient and effective so that you get results!
The BOOTY program is designed with progressive overload. While any form of physical activity can be beneficial for health and well-being, a fitness program that is designed with progressive overload is going to be more effective for building muscle.
Progressive overload allows your muscles to adapt and grow by gradually increasing the demands placed on them over time. Most people think progressive overload is simply increasing the amount of weight you are lifting. While you can do that in this program, we wanted to take it one step further to make it accessible and equally effective for everyone!
So how did we do it?
We incorporated progressive overload in two different ways that you can do regardless of the amount of weight you have access to.
The first way, is tempo training...
This is a method of strength training that focuses on the speed at which you perform each rep. This can be during the concentric (lifting), eccentric (lowering), or isometric (holding) phase.
By changing the tempo, you can create more tension in your muscles and increase time under tension, which can lead to greater muscle growth and strength gains.
The second way is volume training...
This is a type of strength training that focuses on performing a high number of sets and/or reps in a workout. The goal of volume training is to increase the total volume of work performed, which can lead to greater muscle growth and strength gains.
Volume training typically involves using lighter to moderate weights and performing more repetitions per set than traditional strength training programs. This specific type of training can be effective for building muscular endurance and muscle size.
This is how we have helped many clients achieve their fitness goals and now we brought it to you in this 30 day program!
Meet Your Trainers
Shelby has a strong background in health, fitness instruction and personal training. Starting her career as a nurse, Shelby eventually transitioned into the health and wellness industry with a passion for keeping people out of the hospital. She’s been an instructor and trainer for global group fitness brands in addition to having her own clients and developing online fitness programs. She also holds certifications in fitness, nutrition, and biomechanics that give her a unique perspective on both fitness and health.
Greta brings years of personal training and group fitness experience and as a certified pregnancy and postpartum fitness expert, Greta helps women in all stages of their lives find their way back to exercise, in a safe way. In addition to having years of experience as a personal trainer, she has also taught and designed hundreds of group fitness classes built around her two main training philosophy pillars - strength and mobility.